Side Garden Salad vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Side Garden Salad is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Side Garden Salad

35 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Side Garden Salad

7 g carbs

Lowest sodium

Side Garden Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden SaladSalads	35 kcal	3 g	7 g	0 g	1 g	10 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Side Garden Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Side Garden Salad is the lighter sodium pick at 10mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.