Nutrition comparison

Smoked Cheese & Jalapeno Dip vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

American Cheese is lowest in calories, while Smoked Cheese & Jalapeno Dip gives the most protein.

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Lowest calories
American Cheese
90 kcal
Highest protein
Smoked Cheese & Jalapeno Dip
40 g protein
Lowest carbs
American Cheese
2 g carbs
Lowest sodium
American Cheese
270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Smoked Cheese & Jalapeno DipAppetizers1,230 kcal40 g104 g77 g8 g1,860 mg
American CheeseCreate Your Own Burgers90 kcal6 g2 g7 g0 g270 mg

Which should you choose?

Choose American Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Smoked Cheese & Jalapeno Dip if you want the most protein. It has 40g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Bagger Dave’s calculator to see combined calories and macros.

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