Smoked Gouda Cheese vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Smoked Gouda Cheese is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Smoked Gouda Cheese

80 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Smoked Gouda Cheese

0 g carbs

Lowest sodium

Smoked Gouda Cheese

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Gouda CheeseCreate Your Own Burgers	80 kcal	5 g	0 g	6 g	0 g	130 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Smoked Gouda Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Smoked Gouda Cheese is the lighter sodium pick at 130mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.