Smokin' Hot Mac 'N' Cheese, Side vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Asian Beef Salad is lowest in calories, while Smokin' Hot Mac 'N' Cheese, Side gives the most protein.

Lowest calories

Asian Beef Salad

500 kcal

Highest protein

Smokin' Hot Mac 'N' Cheese, Side

26 g protein

Lowest carbs

Smokin' Hot Mac 'N' Cheese, Side

32 g carbs

Lowest sodium

Smokin' Hot Mac 'N' Cheese, Side

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokin' Hot Mac 'N' Cheese, SideMac & Cheese	640 kcal	26 g	32 g	49 g	2 g	1,350 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Smokin' Hot Mac 'N' Cheese, Side if you want the most protein. It has 26g protein per serving.

If sodium matters, Smokin' Hot Mac 'N' Cheese, Side is the lighter sodium pick at 1,350mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.