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Nutrition comparison
Twisted Mac 'N' Cheese, Side vs Asian Beef Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.
Quick answer
Twisted Mac 'N' Cheese, Side is lowest in calories, while Asian Beef Salad gives the most protein.
Add all to calculatorLowest calories
Twisted Mac 'N' Cheese, Side
490 kcal
Highest protein
Asian Beef Salad
26 g protein
Lowest carbs
Twisted Mac 'N' Cheese, Side
35 g carbs
Lowest sodium
Twisted Mac 'N' Cheese, Side
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Twisted Mac 'N' Cheese, SideMac & Cheese | 490 kcal | 24 g | 35 g | 31 g | 2 g | 800 mg |
| Asian Beef SaladSalads | 500 kcal | 26 g | 61 g | 13 g | 5 g | 2,260 mg |
Which should you choose?
Choose Twisted Mac 'N' Cheese, Side if your priority is keeping calories lower. It has 490 calories per serving.
Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.
If sodium matters, Twisted Mac 'N' Cheese, Side is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Bagger Dave’s calculator to see combined calories and macros.
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