Vanilla Shake Add Chocolate Syrup vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Vanilla Shake Add Chocolate Syrup is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Vanilla Shake Add Chocolate Syrup

200 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Vanilla Shake Add Chocolate Syrup

48 g carbs

Lowest sodium

Vanilla Shake Add Chocolate Syrup

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake Add Chocolate SyrupDesserts	200 kcal	2 g	48 g	0 g	5 g	50 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Vanilla Shake Add Chocolate Syrup if your priority is keeping calories lower. It has 200 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Vanilla Shake Add Chocolate Syrup is the lighter sodium pick at 50mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.