Vanilla Shake Add Oreos vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Vanilla Shake Add Oreos is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Vanilla Shake Add Oreos

130 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Vanilla Shake Add Oreos

19 g carbs

Lowest sodium

Vanilla Shake Add Oreos

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake Add OreosDesserts	130 kcal	1 g	19 g	5 g	1 g	130 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Vanilla Shake Add Oreos if your priority is keeping calories lower. It has 130 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Vanilla Shake Add Oreos is the lighter sodium pick at 130mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.