Veggie Black Bean vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Veggie Black Bean is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Veggie Black Bean

260 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Veggie Black Bean

20 g carbs

Lowest sodium

Veggie Black Bean

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Black BeanCreate Your Own Burgers	260 kcal	8 g	20 g	16 g	4 g	330 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Veggie Black Bean if your priority is keeping calories lower. It has 260 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Veggie Black Bean is the lighter sodium pick at 330mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.