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Last updated: Aug 13, 2026

Bagger Dave’s

Regular Vanilla Shake With Ice Cream

DessertsPopular

Bagger Dave’s Regular Vanilla Shake With Ice Cream is carb-leaning, with about 46% of macro calories from carb. Each serving has 590 calories, 13g protein, 71g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

13 g

Protein

71 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 280 mg12%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein13 g (8%)

Carbs71 g (46%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 59 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 590 calories.No

Lower carb71g carbs per serving.No

Low fat31g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Boston Cooler Float290 kcal · 3 g protein Brandy Alexander Shake670 kcal · 11 g protein Brown Cow Float310 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Vanilla Shake With Ice Cream has 500 more calories than American Cheese and 7g more protein. Compare

Regular Vanilla Shake With Ice Cream has 90 more calories than Asian Beef Salad and 13g less protein. Compare

American Cheese90 kcal · 6 g proteinAsian Beef Salad500 kcal · 26 g proteinAsian Turkey Burger on Sesame Brioche810 kcal · 46 g proteinAwesome Grilled Cheese With 7oz. Chips on Naan Bread1,860 kcal · 42 g proteinBacon BBQ Burger on Brioche930 kcal · 48 g proteinBlackened Mahi-Mahi Burger on 9 Grain Wheat Bun750 kcal · 27 g protein

Compare with American Cheese

Regular Vanilla Shake With Ice Cream Compared With Nearby Items

Compared with Brandy Alexander Shake, another Desserts item at Bagger Dave’s, Regular Vanilla Shake With Ice Cream has 80 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Vanilla Shake With Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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