Regular Vanilla Shake With Ice Cream vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

American Cheese is lowest in calories, while Regular Vanilla Shake With Ice Cream gives the most protein.

Lowest calories

American Cheese

90 kcal

Highest protein

Regular Vanilla Shake With Ice Cream

13 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

American Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Vanilla Shake With Ice CreamDesserts	590 kcal	13 g	71 g	31 g	0 g	280 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Regular Vanilla Shake With Ice Cream if you want the most protein. It has 13g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 270mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.