Black Bean Stuffed Plantain Bowl, Vegetarian vs Appetizer, Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Appetizer, Coconut Shrimp is lowest in calories, while Black Bean Stuffed Plantain Bowl, Vegetarian gives the most protein.

Lowest calories

Appetizer, Coconut Shrimp

610 kcal

Highest protein

Black Bean Stuffed Plantain Bowl, Vegetarian

23 g protein

Lowest carbs

Appetizer, Coconut Shrimp

53 g carbs

Lowest sodium

Appetizer, Coconut Shrimp

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Stuffed Plantain Bowl, VegetarianFrom the Mainland	1,010 kcal	23 g	135 g	44 g	23 g	1,380 mg
Appetizer, Coconut ShrimpAppetizers	610 kcal	19 g	53 g	36 g	4 g	1,250 mg

Choose Appetizer, Coconut Shrimp if your priority is keeping calories lower. It has 610 calories per serving.

Choose Black Bean Stuffed Plantain Bowl, Vegetarian if you want the most protein. It has 23g protein per serving.

If sodium matters, Appetizer, Coconut Shrimp is the lighter sodium pick at 1,250mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.