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Last updated: Aug 9, 2026

Bahama Breeze

Black Bean Stuffed Plantain Bowl, Vegetarian

From the MainlandPopular

Bahama Breeze Black Bean Stuffed Plantain Bowl, Vegetarian is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,010 calories, 23g protein, 135g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,010

Calories

Per serving

23 g

Protein

135 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,380 mg60%

Total Carbohydrate 135 g49%

Dietary Fiber 23 g82%

Total Sugars 51 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein23 g (9%)

Carbs135 g (53%)

Fat44 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 23 g82%

Sodium 1,380 mg60%

Sugars 51 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 1,010 calories.No

Lower carb135g carbs per serving.No

Low fat44g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Black Bean Stuffed Plantain Bowl, Vegetarian has 530 more calories than Ahi Tuna Tango Salad and 14g less protein. Compare

Black Bean Stuffed Plantain Bowl, Vegetarian has 400 more calories than Appetizer, Coconut Shrimp and 4g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Black Bean Stuffed Plantain Bowl, Vegetarian Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Black Bean Stuffed Plantain Bowl, Vegetarian has 300 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Stuffed Plantain Bowl, Vegetarian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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