Black Beans and Yellow Rice vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Black Beans and Yellow Rice is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Black Beans and Yellow Rice

230 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Black Beans and Yellow Rice

43 g carbs

Lowest sodium

Black Beans and Yellow Rice

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans and Yellow RiceHandheld Sides	230 kcal	7 g	43 g	2.5 g	4 g	1,070 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Black Beans and Yellow Rice if your priority is keeping calories lower. It has 230 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Black Beans and Yellow Rice is the lighter sodium pick at 1,070mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.