NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Breeze

Ahi Tuna Tango Salad

Light & Breezy SaladsPopular

Bahama Breeze Ahi Tuna Tango Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 480 calories, 37g protein, 55g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

37 g

Protein

55 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,610 mg70%

Total Carbohydrate 55 g20%

Dietary Fiber 9 g32%

Total Sugars 34 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein37 g (30%)

Carbs55 g (45%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 9 g32%

Sodium 1,610 mg70%

Sugars 34 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 37g protein and 480 calories.Yes

Lower carb55g carbs per serving.No

Low fat14g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Tango Salad has 130 fewer calories than Appetizer, Coconut Shrimp and 18g more protein. Compare

Ahi Tuna Tango Salad has 530 fewer calories than Applewood Bacon & Cheddar Burger and 26g less protein. Compare

Appetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g proteinBahamarita430 kcal · 0 g protein

Compare with Appetizer, Coconut Shrimp

Ahi Tuna Tango Salad Compared With Nearby Items

Bahama Breeze Ahi Tuna Tango Salad is listed in the Light & Breezy Salads category with 480 calories, 37g protein, 55g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ahi Tuna Tango Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI