Choice of Cheese for Grilled Burger, Cheddar vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Choice of Cheese for Grilled Burger, Cheddar is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Choice of Cheese for Grilled Burger, Cheddar

180 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Choice of Cheese for Grilled Burger, Cheddar

0.5 g carbs

Lowest sodium

Choice of Cheese for Grilled Burger, Cheddar

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice of Cheese for Grilled Burger, CheddarHandhelds	180 kcal	11 g	0.5 g	15 g	0 g	270 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Choice of Cheese for Grilled Burger, Cheddar if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Choice of Cheese for Grilled Burger, Cheddar is the lighter sodium pick at 270mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.