Crab and Three Cheese Dip vs Appetizer, Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Appetizer, Coconut Shrimp is lowest in calories, while Crab and Three Cheese Dip gives the most protein.

Lowest calories

Appetizer, Coconut Shrimp

610 kcal

Highest protein

Crab and Three Cheese Dip

41 g protein

Lowest carbs

Appetizer, Coconut Shrimp

53 g carbs

Lowest sodium

Appetizer, Coconut Shrimp

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab and Three Cheese DipAppetizers	1,190 kcal	41 g	78 g	80 g	9 g	1,500 mg
Appetizer, Coconut ShrimpAppetizers	610 kcal	19 g	53 g	36 g	4 g	1,250 mg

Choose Appetizer, Coconut Shrimp if your priority is keeping calories lower. It has 610 calories per serving.

Choose Crab and Three Cheese Dip if you want the most protein. It has 41g protein per serving.

If sodium matters, Appetizer, Coconut Shrimp is the lighter sodium pick at 1,250mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.