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Last updated: Aug 9, 2026

Bahama Breeze

Crab and Three Cheese Dip

AppetizersPopular

Bahama Breeze Crab and Three Cheese Dip is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,190 calories, 41g protein, 78g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,190

Calories

Per serving

41 g

Protein

78 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 24 g120%

Trans Fat 1.5 g—

Cholesterol 190 mg63%

Sodium 1,500 mg65%

Total Carbohydrate 78 g28%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein41 g (14%)

Carbs78 g (26%)

Fat80 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 9 g32%

Sodium 1,500 mg65%

Sugars 7 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 41g protein and 1,190 calories.No

Lower carb78g carbs per serving.No

Low fat80g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Crab and Three Cheese Dip has 710 more calories than Ahi Tuna Tango Salad and 4g more protein. Compare

Crab and Three Cheese Dip has 580 more calories than Appetizer, Coconut Shrimp and 22g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Crab and Three Cheese Dip Compared With Nearby Items

Compared with Beef Empanadas, another Appetizers item at Bahama Breeze, Crab and Three Cheese Dip has 50 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crab and Three Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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