Cuban Black Bean Soup (Cup) vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Cuban Black Bean Soup (Cup) is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Cuban Black Bean Soup (Cup)

220 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Cuban Black Bean Soup (Cup)

24 g carbs

Lowest sodium

Cuban Black Bean Soup (Cup)

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cuban Black Bean Soup (Cup)Soup & Salad	220 kcal	7 g	24 g	11 g	8 g	1,030 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Cuban Black Bean Soup (Cup) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Cuban Black Bean Soup (Cup) is the lighter sodium pick at 1,030mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.