Cup of Black Bean Soup vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Cup of Black Bean Soup is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Cup of Black Bean Soup

220 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Cup of Black Bean Soup

24 g carbs

Lowest sodium

Cup of Black Bean Soup

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup of Black Bean SoupHandheld Sides	220 kcal	7 g	24 g	11 g	8 g	1,030 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Cup of Black Bean Soup if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Cup of Black Bean Soup is the lighter sodium pick at 1,030mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.