Ginger Ale vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ginger Ale is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Ginger Ale

120 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Ginger Ale

33 g carbs

Lowest sodium

Ginger Ale

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger AleNon-Alcoholic Beverages	120 kcal	0 g	33 g	0 g	0 g	40 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ginger Ale if your priority is keeping calories lower. It has 120 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Ginger Ale is the lighter sodium pick at 40mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.