Grilled Burger (choice of cheese not included) vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ahi Tuna Tango Salad is lowest in calories, while Grilled Burger (choice of cheese not included) gives the most protein.

Lowest calories

Ahi Tuna Tango Salad

480 kcal

Highest protein

Grilled Burger (choice of cheese not included)

45 g protein

Lowest carbs

Grilled Burger (choice of cheese not included)

44 g carbs

Lowest sodium

Grilled Burger (choice of cheese not included)

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Burger (choice of cheese not included)Handhelds	680 kcal	45 g	44 g	36 g	3 g	730 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Grilled Burger (choice of cheese not included) if you want the most protein. It has 45g protein per serving.

If sodium matters, Grilled Burger (choice of cheese not included) is the lighter sodium pick at 730mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.