GS Tropical Chicken Salad vs Appetizer, Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

GS Tropical Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

GS Tropical Chicken Salad

500 kcal

Highest protein

GS Tropical Chicken Salad

40 g protein

Lowest carbs

GS Tropical Chicken Salad

47 g carbs

Lowest sodium

Appetizer, Coconut Shrimp

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS Tropical Chicken SaladGluten-Sensitive	500 kcal	40 g	47 g	20 g	7 g	1,560 mg
Appetizer, Coconut ShrimpAppetizers	610 kcal	19 g	53 g	36 g	4 g	1,250 mg

Choose GS Tropical Chicken Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose GS Tropical Chicken Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Appetizer, Coconut Shrimp is the lighter sodium pick at 1,250mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.