NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Breeze

GS Tropical Chicken Salad

Gluten-SensitivePopular

Bahama Breeze GS Tropical Chicken Salad has a relatively balanced macro split: 30% protein, 36% carbs, and 34% fat. Each serving has 500 calories, 40g protein, 47g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

500

Calories

Per serving

40 g

Protein

47 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,560 mg68%

Total Carbohydrate 47 g17%

Dietary Fiber 7 g25%

Total Sugars 35 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein40 g (30%)

Carbs47 g (36%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 1,560 mg68%

Sugars 35 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 40g protein and 500 calories.Yes

Lower carb47g carbs per serving.No

Low fat20g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS Tropical Chicken Salad has 20 more calories than Ahi Tuna Tango Salad and 3g more protein. Compare

GS Tropical Chicken Salad has 110 fewer calories than Appetizer, Coconut Shrimp and 21g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

GS Tropical Chicken Salad Compared With Nearby Items

Bahama Breeze GS Tropical Chicken Salad is listed in the Gluten-Sensitive category with 500 calories, 40g protein, 47g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for GS Tropical Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI