GS Tropical Salad, Vegetarian vs Appetizer, Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

GS Tropical Salad, Vegetarian is lowest in calories, while Appetizer, Coconut Shrimp gives the most protein.

Lowest calories

GS Tropical Salad, Vegetarian

330 kcal

Highest protein

Appetizer, Coconut Shrimp

19 g protein

Lowest carbs

GS Tropical Salad, Vegetarian

46 g carbs

Lowest sodium

GS Tropical Salad, Vegetarian

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS Tropical Salad, VegetarianGluten-Sensitive	330 kcal	7 g	46 g	15 g	6 g	1,150 mg
Appetizer, Coconut ShrimpAppetizers	610 kcal	19 g	53 g	36 g	4 g	1,250 mg

Choose GS Tropical Salad, Vegetarian if your priority is keeping calories lower. It has 330 calories per serving.

Choose Appetizer, Coconut Shrimp if you want the most protein. It has 19g protein per serving.

If sodium matters, GS Tropical Salad, Vegetarian is the lighter sodium pick at 1,150mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.