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Last updated: Aug 9, 2026

Bahama Breeze

GS Tropical Salad, Vegetarian

Gluten-SensitivePopular

Bahama Breeze GS Tropical Salad, Vegetarian is carb-leaning, with about 53% of macro calories from carb. Each serving has 330 calories, 7g protein, 46g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

7 g

Protein

46 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,150 mg50%

Total Carbohydrate 46 g17%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (8%)

Carbs46 g (53%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 1,150 mg50%

Sugars 34 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb46g carbs per serving.No

Low fat15g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

GS Tropical Salad, Vegetarian has 150 fewer calories than Ahi Tuna Tango Salad and 30g less protein. Compare

GS Tropical Salad, Vegetarian has 280 fewer calories than Appetizer, Coconut Shrimp and 12g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

GS Tropical Salad, Vegetarian Compared With Nearby Items

Bahama Breeze GS Tropical Salad, Vegetarian is listed in the Gluten-Sensitive category with 330 calories, 7g protein, 46g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for GS Tropical Salad, Vegetarian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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