Hard Seltzer (White Claw), 12 oz. vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Hard Seltzer (White Claw), 12 oz. is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Hard Seltzer (White Claw), 12 oz.

100 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Hard Seltzer (White Claw), 12 oz.

2 g carbs

Lowest sodium

Hard Seltzer (White Claw), 12 oz.

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Seltzer (White Claw), 12 oz.Beers & Ciders	100 kcal	0 g	2 g	0 g	0 g	20 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Hard Seltzer (White Claw), 12 oz. if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Hard Seltzer (White Claw), 12 oz. is the lighter sodium pick at 20mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.