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Nutrition comparison
High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz. vs Ahi Tuna Tango Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz. is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.
Add all to calculatorLowest calories
High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz.
210 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz.
15 g carbs
Lowest sodium
High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz.
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz.Beers & Ciders | 210 kcal | 3 g | 15 g | 0 g | 0 g | 15 mg |
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
Which should you choose?
Choose High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz. if your priority is keeping calories lower. It has 210 calories per serving.
Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.
If sodium matters, High Alcohol Beer (6% ABV and up /example: Lagunitas IPA), 12 oz. is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
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