Kid's Broccoli vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Kid's Broccoli is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Kid's Broccoli

140 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Kid's Broccoli

5 g carbs

Lowest sodium

Kid's Broccoli

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's BroccoliKid's Menu	140 kcal	3 g	5 g	13 g	2 g	200 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Kid's Broccoli if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Kid's Broccoli is the lighter sodium pick at 200mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.