Nutrition comparison

Kid's Burger Sliders (includes fresh fruit) vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Kid's Burger Sliders (includes fresh fruit) is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

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Lowest calories
Kid's Burger Sliders (includes fresh fruit)
460 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
Kid's Burger Sliders (includes fresh fruit)
43 g carbs
Lowest sodium
Kid's Burger Sliders (includes fresh fruit)
800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Burger Sliders (includes fresh fruit)Kid's Menu460 kcal25 g43 g21 g2 g800 mg
Ahi Tuna Tango SaladLight & Breezy Salads480 kcal37 g55 g14 g9 g1,610 mg

Which should you choose?

Choose Kid's Burger Sliders (includes fresh fruit) if your priority is keeping calories lower. It has 460 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Kid's Burger Sliders (includes fresh fruit) is the lighter sodium pick at 800mg.

Compare as a meal

Open these items in the Bahama Breeze calculator to see combined calories and macros.

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