Light Beer (example: Miller Light), 12 oz. vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Light Beer (example: Miller Light), 12 oz. is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Light Beer (example: Miller Light), 12 oz.

100 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Light Beer (example: Miller Light), 12 oz.

6 g carbs

Lowest sodium

Light Beer (example: Miller Light), 12 oz.

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Beer (example: Miller Light), 12 oz.Beers & Ciders	100 kcal	0.5 g	6 g	0 g	0 g	15 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Light Beer (example: Miller Light), 12 oz. if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Light Beer (example: Miller Light), 12 oz. is the lighter sodium pick at 15mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.