Nutrition comparison

Painkiller vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Painkiller is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

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Lowest calories
Painkiller
290 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
Painkiller
32 g carbs
Lowest sodium
Painkiller
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
PainkillerJuicy Jams290 kcal0.5 g32 g4.5 g0.5 g20 mg
Ahi Tuna Tango SaladLight & Breezy Salads480 kcal37 g55 g14 g9 g1,610 mg

Which should you choose?

Choose Painkiller if your priority is keeping calories lower. It has 290 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Painkiller is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Bahama Breeze calculator to see combined calories and macros.

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