Nutrition comparison

Regular Beer (under 6% ABV /example: Budweiser), 12 oz. vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Regular Beer (under 6% ABV /example: Budweiser), 12 oz. is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

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Lowest calories
Regular Beer (under 6% ABV /example: Budweiser), 12 oz.
150 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
Regular Beer (under 6% ABV /example: Budweiser), 12 oz.
13 g carbs
Lowest sodium
Regular Beer (under 6% ABV /example: Budweiser), 12 oz.
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Regular Beer (under 6% ABV /example: Budweiser), 12 oz.Beers & Ciders150 kcal2 g13 g0 g0 g15 mg
Ahi Tuna Tango SaladLight & Breezy Salads480 kcal37 g55 g14 g9 g1,610 mg

Which should you choose?

Choose Regular Beer (under 6% ABV /example: Budweiser), 12 oz. if your priority is keeping calories lower. It has 150 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Regular Beer (under 6% ABV /example: Budweiser), 12 oz. is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Bahama Breeze calculator to see combined calories and macros.

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