Rum Runner vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Rum Runner is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Rum Runner

220 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Rum Runner

29 g carbs

Lowest sodium

Rum Runner

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum RunnerBoozy Beats	220 kcal	0.5 g	29 g	0 g	0 g	15 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Rum Runner if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Rum Runner is the lighter sodium pick at 15mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.