Shrimp Pineapple Bowl vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ahi Tuna Tango Salad is lowest in calories, while Shrimp Pineapple Bowl gives the most protein.

Lowest calories

Ahi Tuna Tango Salad

480 kcal

Highest protein

Shrimp Pineapple Bowl

56 g protein

Lowest carbs

Ahi Tuna Tango Salad

55 g carbs

Lowest sodium

Ahi Tuna Tango Salad

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Pineapple BowlSeaside	730 kcal	56 g	91 g	17 g	6 g	3,800 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Shrimp Pineapple Bowl if you want the most protein. It has 56g protein per serving.

If sodium matters, Ahi Tuna Tango Salad is the lighter sodium pick at 1,610mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.