Tropical Ice, Mango vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Tropical Ice, Mango is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Tropical Ice, Mango

190 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Tropical Ice, Mango

48 g carbs

Lowest sodium

Tropical Ice, Mango

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Ice, MangoNon-Alcoholic Beverages	190 kcal	0 g	48 g	0 g	1 g	15 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Tropical Ice, Mango if your priority is keeping calories lower. It has 190 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Tropical Ice, Mango is the lighter sodium pick at 15mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.