Tropical Salad, Vegetarian vs Appetizer, Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Tropical Salad, Vegetarian is lowest in calories, while Appetizer, Coconut Shrimp gives the most protein.

Lowest calories

Tropical Salad, Vegetarian

430 kcal

Highest protein

Appetizer, Coconut Shrimp

19 g protein

Lowest carbs

Appetizer, Coconut Shrimp

53 g carbs

Lowest sodium

Appetizer, Coconut Shrimp

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Salad, VegetarianLight & Breezy Salads	430 kcal	9 g	55 g	22 g	7 g	1,300 mg
Appetizer, Coconut ShrimpAppetizers	610 kcal	19 g	53 g	36 g	4 g	1,250 mg

Choose Tropical Salad, Vegetarian if your priority is keeping calories lower. It has 430 calories per serving.

Choose Appetizer, Coconut Shrimp if you want the most protein. It has 19g protein per serving.

If sodium matters, Appetizer, Coconut Shrimp is the lighter sodium pick at 1,250mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.