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Last updated: Aug 9, 2026

Bahama Breeze

Tropical Salad, Vegetarian

Light & Breezy SaladsPopular

Bahama Breeze Tropical Salad, Vegetarian is carb-leaning, with about 48% of macro calories from carb. Each serving has 430 calories, 9g protein, 55g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

9 g

Protein

55 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,300 mg57%

Total Carbohydrate 55 g20%

Dietary Fiber 7 g25%

Total Sugars 34 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein9 g (8%)

Carbs55 g (48%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 1,300 mg57%

Sugars 34 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 430 calories.No

Lower carb55g carbs per serving.No

Low fat22g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Tango Salad480 kcal · 37 g protein

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Quick comparisons

Tropical Salad, Vegetarian has 50 fewer calories than Ahi Tuna Tango Salad and 28g less protein. Compare

Tropical Salad, Vegetarian has 180 fewer calories than Appetizer, Coconut Shrimp and 10g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Tropical Salad, Vegetarian Compared With Nearby Items

Compared with Ahi Tuna Tango Salad, another Light & Breezy Salads item at Bahama Breeze, Tropical Salad, Vegetarian has 50 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Salad, Vegetarian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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