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Nutrition comparison
Ahi Tuna Tango Salad vs Applewood Bacon & Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
Ahi Tuna Tango Salad is lowest in calories, while Applewood Bacon & Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
Ahi Tuna Tango Salad
480 kcal
Highest protein
Applewood Bacon & Cheddar Burger
63 g protein
Lowest carbs
Applewood Bacon & Cheddar Burger
53 g carbs
Lowest sodium
Applewood Bacon & Cheddar Burger
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
| Applewood Bacon & Cheddar BurgerHandhelds | 1,010 kcal | 63 g | 53 g | 61 g | 4 g | 1,390 mg |
Which should you choose?
Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose Applewood Bacon & Cheddar Burger if you want the most protein. It has 63g protein per serving.
If sodium matters, Applewood Bacon & Cheddar Burger is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
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