NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Breeze

Baby Back Ribs (Half Rack)

From the MainlandPopular

Bahama Breeze Baby Back Ribs (Half Rack) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,310 calories, 54g protein, 115g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,310

Calories

Per serving

54 g

Protein

115 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 2,490 mg108%

Total Carbohydrate 115 g42%

Dietary Fiber 7 g25%

Total Sugars 38 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein54 g (17%)

Carbs115 g (35%)

Fat69 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 7 g25%

Sodium 2,490 mg108%

Sugars 38 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 54g protein and 1,310 calories.No

Lower carb115g carbs per serving.No

Low fat69g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

View all

Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs (Half Rack) has 830 more calories than Ahi Tuna Tango Salad and 17g more protein. Compare

Baby Back Ribs (Half Rack) has 700 more calories than Appetizer, Coconut Shrimp and 35g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBahama Mama240 kcal · 0.5 g proteinBahamarita430 kcal · 0 g protein

Compare with Ahi Tuna Tango Salad

Baby Back Ribs (Half Rack) Compared With Nearby Items

Compared with Baby Back Ribs (Full Rack), another From the Mainland item at Bahama Breeze, Baby Back Ribs (Half Rack) has 660 fewer calories than it and 48g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs (Half Rack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI