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Last updated: Aug 9, 2026

Bahama Breeze

Baby Back Ribs (Full Rack)

From the MainlandPopular

Bahama Breeze Baby Back Ribs (Full Rack) is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,970 calories, 102g protein, 128g carbs, and 114g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,970

Calories

Per serving

102 g

Protein

128 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,970 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 34 g170%

Trans Fat 1 g—

Cholesterol 350 mg117%

Sodium 2,950 mg128%

Total Carbohydrate 128 g47%

Dietary Fiber 8 g29%

Total Sugars 49 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,970

kcal

Protein102 g (21%)

Carbs128 g (26%)

Fat114 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate493 min walk

About 197 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 8 g29%

Sodium 2,950 mg128%

Sugars 49 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 102g protein and 1,970 calories.Yes

Lower carb128g carbs per serving.No

Low fat114g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium2,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Baby Back Ribs (Full Rack) has 1490 more calories than Ahi Tuna Tango Salad and 65g more protein. Compare

Baby Back Ribs (Full Rack) has 1360 more calories than Appetizer, Coconut Shrimp and 83g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g proteinBahamarita430 kcal · 0 g protein

Compare with Ahi Tuna Tango Salad

Baby Back Ribs (Full Rack) Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Baby Back Ribs (Full Rack) has 660 more calories than it and 48g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs (Full Rack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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