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Last updated: Aug 9, 2026

Bahama Breeze

Blackened Mahi Tacos (2)

HandheldsPopular

Bahama Breeze Blackened Mahi Tacos (2) is fat-leaning, with about 46% of macro calories from fat. Each serving has 560 calories, 29g protein, 47g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

2 servings

Serving Size

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560

Calories

Per serving

29 g

Protein

47 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,630 mg71%

Total Carbohydrate 47 g17%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein29 g (21%)

Carbs47 g (33%)

Fat29 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 8 g29%

Sodium 1,630 mg71%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 29g protein and 560 calories.Yes

Lower carb47g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handhelds

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Applewood Bacon & Cheddar Burger1,010 kcal · 63 g protein Black Bean & Guac Tacos (2), Vegetarian770 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Mahi Tacos (2) has 80 more calories than Ahi Tuna Tango Salad and 8g less protein. Compare

Blackened Mahi Tacos (2) has 50 fewer calories than Appetizer, Coconut Shrimp and 10g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Blackened Mahi Tacos (2) Compared With Nearby Items

Compared with Black Bean & Guac Tacos (2), Vegetarian, another Handhelds item at Bahama Breeze, Blackened Mahi Tacos (2) has 210 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Mahi Tacos (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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