NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Breeze

Choice of Cheese for Grilled Burger, American

HandheldsPopular

Bahama Breeze Choice of Cheese for Grilled Burger, American is fat-leaning, with about 73% of macro calories from fat. Each serving has 150 calories, 8g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

8 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 480 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (22%)

Carbs2 g (5%)

Fat12 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 0.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handhelds

View all

Applewood Bacon & Cheddar Burger1,010 kcal · 63 g protein Black Bean & Guac Tacos (2), Vegetarian770 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice of Cheese for Grilled Burger, American has 330 fewer calories than Ahi Tuna Tango Salad and 29g less protein. Compare

Choice of Cheese for Grilled Burger, American has 460 fewer calories than Appetizer, Coconut Shrimp and 11g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Choice of Cheese for Grilled Burger, American Compared With Nearby Items

Compared with Black Bean & Guac Tacos (2), Vegetarian, another Handhelds item at Bahama Breeze, Choice of Cheese for Grilled Burger, American has 620 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Choice of Cheese for Grilled Burger, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI