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Last updated: Aug 9, 2026

Bahama Breeze

Creamy Spinach and Artichoke Dip

AppetizersPopular

Bahama Breeze Creamy Spinach and Artichoke Dip is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,350 calories, 25g protein, 103g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,350

Calories

Per serving

25 g

Protein

103 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,170 mg94%

Total Carbohydrate 103 g37%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein25 g (7%)

Carbs103 g (30%)

Fat94 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 13 g46%

Sodium 2,170 mg94%

Sugars 8 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 25g protein and 1,350 calories.No

Lower carb103g carbs per serving.No

Low fat94g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Creamy Spinach and Artichoke Dip has 870 more calories than Ahi Tuna Tango Salad and 12g less protein. Compare

Creamy Spinach and Artichoke Dip has 740 more calories than Appetizer, Coconut Shrimp and 6g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Creamy Spinach and Artichoke Dip Compared With Nearby Items

Compared with Beef Empanadas, another Appetizers item at Bahama Breeze, Creamy Spinach and Artichoke Dip has 210 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Spinach and Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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