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Last updated: Aug 9, 2026
Bahama Breeze

Kid's Bowtie Mac 'n Cheese (includes fresh fruit)

Kid's MenuPopular

Bahama Breeze Kid's Bowtie Mac 'n Cheese (includes fresh fruit) is fat-leaning, with about 48% of macro calories from fat. Each serving has 680 calories, 20g protein, 67g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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680
Calories
Per serving
20 g
Protein
67 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 20 g100%
Trans Fat 0.5 g—
Cholesterol 100 mg33%
Sodium 1,190 mg52%
Total Carbohydrate 67 g24%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein20 g (12%)
Carbs67 g (40%)
Fat36 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 1,190 mg52%
Sugars 7 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 680 calories.No
Lower carb67g carbs per serving.No
Low fat36g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Bowtie Mac 'n Cheese (includes fresh fruit) has 200 more calories than Ahi Tuna Tango Salad and 17g less protein. Compare

Kid's Bowtie Mac 'n Cheese (includes fresh fruit) has 70 more calories than Appetizer, Coconut Shrimp and 1g more protein. Compare

Compare with Ahi Tuna Tango Salad

Kid's Bowtie Mac 'n Cheese (includes fresh fruit) Compared With Nearby Items

Bahama Breeze Kid's Bowtie Mac 'n Cheese (includes fresh fruit) is listed in the Kid's Menu category with 680 calories, 20g protein, 67g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bowtie Mac 'n Cheese (includes fresh fruit) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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