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Last updated: Aug 9, 2026

Bahama Breeze

Mama's Hooch & Holler Flight

Juicy JamsPopular

Bahama Breeze Mama's Hooch & Holler Flight is carb-leaning, with about 89% of macro calories from carb. Each serving has 310 calories, 0.5g protein, 40g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

0.5 g

Protein

40 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 40 g15%

Dietary Fiber 0.5 g2%

Total Sugars 37 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein0.5 g (1%)

Carbs40 g (89%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 20 mg1%

Sugars 37 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 310 calories.No

Lower carb40g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar37g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bahama Mama240 kcal · 0.5 g protein

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Quick comparisons

Mama's Hooch & Holler Flight has 170 fewer calories than Ahi Tuna Tango Salad and 36.5g less protein. Compare

Mama's Hooch & Holler Flight has 300 fewer calories than Appetizer, Coconut Shrimp and 18.5g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Mama's Hooch & Holler Flight Compared With Nearby Items

Compared with Bahama Mama, another Juicy Jams item at Bahama Breeze, Mama's Hooch & Holler Flight has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama's Hooch & Holler Flight are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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