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Last updated: Aug 9, 2026

Bahama Breeze

Rita Flight

It's Margarita TimePopular

Bahama Breeze Rita Flight is carb-leaning, with about 81% of macro calories from carb. Each serving has 470 calories, 0.5g protein, 58g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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470

Calories

Per serving

0.5 g

Protein

58 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 56 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein0.5 g (1%)

Carbs58 g (81%)

Fat6 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 30 mg1%

Sugars 56 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.5g protein and 470 calories.No

Lower carb58g carbs per serving.No

Low fat6g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rita Flight has 10 fewer calories than Ahi Tuna Tango Salad and 36.5g less protein. Compare

Rita Flight has 140 fewer calories than Appetizer, Coconut Shrimp and 18.5g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Rita Flight Compared With Nearby Items

Bahama Breeze Rita Flight is listed in the It's Margarita Time category with 470 calories, 0.5g protein, 58g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Rita Flight are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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