Rita Flight vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Rita Flight is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Rita Flight

470 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Ahi Tuna Tango Salad

55 g carbs

Lowest sodium

Rita Flight

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rita FlightIt's Margarita Time	470 kcal	0.5 g	58 g	6 g	1 g	30 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Rita Flight if your priority is keeping calories lower. It has 470 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Rita Flight is the lighter sodium pick at 30mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.