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Last updated: Aug 9, 2026

Bahama Breeze

Salmon Tostada Salad

Light & Breezy SaladsPopular

Bahama Breeze Salmon Tostada Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 760 calories, 39g protein, 52g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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760

Calories

Per serving

39 g

Protein

52 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,890 mg82%

Total Carbohydrate 52 g19%

Dietary Fiber 11 g39%

Total Sugars 18 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein39 g (20%)

Carbs52 g (27%)

Fat45 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 11 g39%

Sodium 1,890 mg82%

Sugars 18 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 39g protein and 760 calories.Yes

Lower carb52g carbs per serving.No

Low fat45g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salmon Tostada Salad has 280 more calories than Ahi Tuna Tango Salad and 2g more protein. Compare

Salmon Tostada Salad has 150 more calories than Appetizer, Coconut Shrimp and 20g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Salmon Tostada Salad Compared With Nearby Items

Compared with Ahi Tuna Tango Salad, another Light & Breezy Salads item at Bahama Breeze, Salmon Tostada Salad has 280 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Tostada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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