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Last updated: Aug 9, 2026

Bahama Breeze

Ultimate Pina Colada

Frozen TracksPopular

Bahama Breeze Ultimate Pina Colada is carb-leaning, with about 75% of macro calories from carb. Each serving has 610 calories, 2g protein, 87g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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610

Calories

Per serving

2 g

Protein

87 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 87 g32%

Dietary Fiber 4 g14%

Total Sugars 80 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein2 g (2%)

Carbs87 g (75%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 55 mg2%

Sugars 80 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 610 calories.No

Lower carb87g carbs per serving.No

Low fat12g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Tracks

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Bahamarita430 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Pina Colada has 130 more calories than Ahi Tuna Tango Salad and 35g less protein. Compare

Ultimate Pina Colada has the same calories as Appetizer, Coconut Shrimp and 17g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Ultimate Pina Colada Compared With Nearby Items

Compared with Bahamarita, another Frozen Tracks item at Bahama Breeze, Ultimate Pina Colada has 180 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ultimate Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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