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Nutrition comparison
Ultimate Pina Colada vs Ahi Tuna Tango Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
Ahi Tuna Tango Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ahi Tuna Tango Salad
480 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
Ahi Tuna Tango Salad
55 g carbs
Lowest sodium
Ultimate Pina Colada
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ultimate Pina ColadaFrozen Tracks | 610 kcal | 2 g | 87 g | 12 g | 4 g | 55 mg |
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
Which should you choose?
Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.
If sodium matters, Ultimate Pina Colada is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
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